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Diabetes is a serious condition that comes with many risks and symptoms, but the good news is it can be managed with correct treatment and lifestyle changes. A high percentage of people with type 2 diabetes are able to reverse and manage their diabetes symptoms completely naturally by improving their diets, levels of physical activity, sleep and stress levels. And although type 1 diabetes is harder to treat and manage, complications can also be reduced by taking the same steps.
So while most people with diabetes on medicine as part of diabetes care, here are some invaluable natural ways to treat diabetes.
Many people with complications of diabetes won’t have noticeable symptoms (for example, nonproliferative retinopathy, which can cause vision loss or gestational diabetes during pregnancy). This makes it really important that you get checked out by your doctor regularly to monitor your blood sugar levels, progression, eyes, skin, blood pressure levels, weight and heart.
To make sure you don’t put yourself at a higher risk for heart problems, work with your doctor to make sure you maintain near normal blood pressure, blood cholesterol and triglyceride (lipid) levels. Ideally, your blood pressure shouldn’t go over 130/80. You should also try to maintain a healthy weight and reduce inflammation in general. The best way to do this is to eat an unprocessed, healthy diet as well as exercise and sleep well.
As part of a healthy diabetes diet plan, you can help keep your blood sugar in the normal range by eating unprocessed, whole foods and avoiding things like added sugars, trans fats, processed grains and starches, and conventional dairy products.
Physical inactivity and obesity are strongly associated with the development of type 2 diabetes, which is why exercise is important to control symptoms and lower the risk for complications, such as heart disease. The National Institute of Health states that people can sharply lower their risk for diabetes by losing weight through regular physical activity and a diet low in sugar, refined fats and excess calories from processed foods. The keto diet, for example, fits the bill for these requirements and will result in less insulin secretion.
The best way to help prevent or delay nerve damage is to closely regulate your blood sugar levels. If you suffer from digestive issues due to nerve damage affects your digestive organs, you can benefit from taking digestive enzymes, probiotics and supplements like magnesium that can help relax muscles, improve gut health and control symptoms.
Other problems like hormonal imbalances, sexual dysfunctions and trouble sleeping also will be greatly reduced when you improve your diet, nutrient intake, stress levels and condition overall.
People with diabetes tend to have more bacterial, fungal and yeast infections than healthy people do. If you have diabetes, you can help prevent skin problems by managing your blood sugar levels, practicing good hygiene and treating skin naturally with things like essential oils.
Doctors also recommend you limit how often you bathe when your skin is dry, use natural and mild products to clean your skin (instead of many harsh, chemical products sold in most stores), moisturize daily with something mild like coconut oil for skin, and avoid burning your skin in the sun.
People who keep their blood sugar levels closer to normal are less likely to have vision-related problems or at least more likely to experience milder symptoms. Early detection and appropriate follow-up care can save your vision.
To help lower the risk for eye-related problems like mild cataracts or glaucoma, you should have your eyes checked at least one to two times yearly. Staying physically active and maintaining a healthy diet can prevent or delay vision loss by controlling blood sugar, plus you should also wear sunglasses when in the sun. If your eyes become more damaged over time, your doctor might also recommend you receive a lens transplant to preserve vision.
Fasting-Mimicking Diet is a diet that involves severe caloric restriction for five days out of the month. It follows the same principle as fasting by temporarily depriving the body of food to take advantage of health benefits like increased fat burning and reduced inflammation. The researchers do not recommend trying this at home to treat diabetes.