Jispa      Nutrition

5 Health Benefits Of Mentha Or Pudina Essential Oil That Make It Cooler Than Ever

Mint leaves botanically recognised as Mentha arvensis is an natural instant booster, has a distinct aroma and filled with many health benefits. Using steam distillation process Mentha oil or Mint oil extracted from the leaves of mint plant.

Mint leaves also are referred to as Pudina, Traditionally, Ayurveda have been use the fresh and dried leaves and essential oil of mint leaves to treat many medical conditions. This herb's most common health benefits are to treat digestive disorders, breathing issues, menstrual discomfort, and skin issues such as acne, itching, and rashes.


Mint leaves used to treat stomach ache, promote perspirations, flatulence, and colic. Mentha oil has also been used to treat headache, pain, and oral issues. Mint herbal drink was really efficient in treating insomnia and sleeping disorders.

Nutrient Composition Of Mentha Essential Oil

Mentha essential oil comprises of approximately 95% menthol along with other active ingredients such as, menthone, alpha-pinene, methyl acetate, isomenthone, camphene, beta-pinene, piperitone, flavonoids, limonene, beta-caryopyllene, neomenthol and tannins.

Mentha essential oil is filled with carminative, antispasmodic, antiseptic, antimicrobial, cholagogue, anti-fungal, expectorant, stimulant, tonic, antiphlogistic, antidepressant and nervine healing properties.

Health benefits of Mentha essential oil

PMentha has tempting and refreshing aroma, Besides its excellent medicinal values, It is also been used in cooking in India and many other Asian countries. Here are major health benefits of mentha essential oil outlined,


1. Healthy Digestive System

Mentha is a natural healer that improve digestion, treats indigestion, motion sickness, flatulence, colic, dyspepsia, food poisoning, nausea, intestinal peristalsis and gas. Mentha is also known as a natural cooler. The active ingredients of Menthol essential oil pacify the stomach and intestines inner lining and Its cooling capacity also helps in the treatment of ulcers.

Add few drops of mentha oil in hot bathing water and the cool energy of the medicated bathing water cure your digestive problems. With two drops of mentha essential oil mixed with sesame oil, you can also softly massage your abdomen and tummy to help with your digestive problems.

Add a drop of Mentha oil to your hanky or tissue and inhale its fresh aroma to treat nausea, morning sickness and loss of appetite by bringing an end to your giddiness and nostalgic feeling

2. Free from All Forms Of Stagnation

It is recognized that, mentha essential oil clears all types of stagnation in the body that cause sickness and affect normal functioning of the body. It relieve stagnation of excess fluids in the body resulting in respiratory problems, obesity and rheumatism.


(i) Treats Respiratory Problems

By adding two drops of mint oil to steam inhalation, inhaling the refreshing aroma of Mentha oil helps to treat breathing issues such as cold, asthma, bronchitis, sinus congestion, blocked nasal passages, and lung and bronchial inflammation.

Gently rubbing of menthal oil on chest, throat, back and forehead can help relieve headache, sore throat, congestion in chest and runny nose. This rapid intervention is owing to the existence of menthol, a main component on the shelf in all the common vaporub and balms.

(II) Relieve Fever And Neuralgia

Mentha essential oil's antibiotic property help to reduce fever by storing the body's heat through tears. This oil's antimicrobial and antifungal properties help curb the development of harmful microbes that cause sickness and other respiratory infections.

Coconut oil mixed with two drop of Mentha oil and applied to the sole of your feet to decrease the heat of your body and cure neuralgia as the essential points of all parts of your body are attached to the sole.

(III) Regularizes Menstruation:

The ability to set free all kinds of stagnations in the body allows Mentha essential oil a successful cure agent for menstrual pain and menstrual blockage. Massaging your lower abdomen with 2 to 3 drops of mentha oil together with sesame oil enables to regulate your menstrual cycle, treat dysmenorhea, nausea, and other unpleasant menstrual conditions by maintaining your estrogen level.


3. Nurtures The Skin

Mentha essential oil is a natural antiseptic that helps to heal injuries and to treat many skin problem. It functions as a skin safety guard and protects against microorganism infections such as bacteria, fungi, and other microbes. A study made in 2008 has shown that Mentha Arvensis extract can be used as natural tool for bacterial resistance.

This oil has glorious skin cleansing properties.. In promoting treatment of pimples, blackheads, blemishes and dark circles, add 2 drops of Mentha oil to your skin care cream or lotion. This oil also has an anti-pruritic impact that can be efficient when itching, rashes and insect bites are treated.

4. Relieves Pain And Inflammation

Mentha oil is an excellent source of menthol that helps muscles relaxation, treat muscle spasms, minimize pain, relieve inflammation, and encourage proper blood circulation. Massaging the impacted region with two drops of Mentha oil mixed with coconut oil may help relieving pain, rheumatism, arthritis, numbness, irritation, and discomfort.

5. Gives Absolute Calmness

The energizing aroma of mental oil can directly push us into a whole new reshness and fragrance world. By adding 2 drops to your decorative lantern or diffuser or air freshener, inhaling the scent of Mentha oil can reduce your tiredness, stress, depression, nervous tension and anxiety after a lengthy day.

The aromatic ingredient of menthal oil pass through your nasal membranes and reach the brain's limbic structure, which is the body's regulate center of emotions and feelings. Mentha oil thus motivates, pacifies, rejuvenates and replenishes your emotions by boosting your trust.